https://www.soundonsoundoff.com/blog daily 0.75 2025-02-18 https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32-b2332-stl93-h3cm7-pnyxx-tsdrt monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/0e2b88ed-cec5-4070-82d0-c676aab109b2/b13-cover.jpg Blog - Am I the Problem? Attention in Crisis - “It is with acts of attention that we decide who to hear, who to see, and who in our world has agency. In this way, attention forms the ground not just for love, but for ethics.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/36616768-1bb5-4e25-8705-75b1a8c925fb/b13-secondimage.jpg Blog - Am I the Problem? Attention in Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Am I the Problem? Attention in Crisis - A blessing: may you join in may you be in a phase of attending to the gentle and deliberate the small and intentional the slow and essential tuned in, and nourished often https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32-b2332-stl93-h3cm7-pnyxx monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/ecef7fe5-6e31-4e05-9b84-d11b64cf889a/b12-cover.jpg Blog - Attention Inventory - “An hour is not merely an hour, it is a vase full of scents and sounds and projects and climates.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/ca168f9a-c50d-44dc-8fdc-d7e6efaff932/b12-secondimage.jpg Blog - Attention Inventory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Attention Inventory - A blessing: I hope your voice is resounding That your quiet is at peace enough To echo all that you add to this place and time That your senses swell, inspired by the small and hopeful right here https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32-b2332-stl93-h3cm7 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/994ac97a-fa4d-42c1-a6aa-502fc5329d73/b11-cover.jpg Blog - Sound and Static: On Feeling Stuck // Pt. 2 - “Some things cannot be spoken or discovered until we have been stuck, incapacitated, or blown off course for a while. Plain sailing is pleasant, but you are not going to explore many unknown realms that way. We articulate the truth of a situation by carrying the whole experience in the voice and allowing the process to blossom of its own accord. Out of the cross-grain of experience appears a voice that not only sums up the process we have gone through, but allows the soul to recognize in its timbre, the color, texture, and complicated entanglements of being alive.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/ecab0da8-8cfb-45a5-97f7-94aad10b9457/b11-secondimage.jpg Blog - Sound and Static: On Feeling Stuck // Pt. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound and Static: On Feeling Stuck // Pt. 2 - A blessing: may you invite the strength to swim deeply the lightness to enjoy the horizon of water at its shore I hope you remember that both floating and diving are part of swimming to the depths of your life https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32-b2332-stl93 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/ee756c8e-2fa6-42ae-bc94-9286bf3d5786/b10-cover.jpg Blog - Sound and Static: On Feeling Stuck // Pt. 1 - “We must give up all our speed and aggression, the whole demanding quality. We must develop some compassion for ourselves, and then the open way just begins." Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/fed5a3eb-d51d-4883-ae84-e7937152a330/b10-secondimage.jpg Blog - Sound and Static: On Feeling Stuck // Pt. 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound and Static: On Feeling Stuck // Pt. 1 - A blessing: may your focus be on your direction, rather than the speed: your enjoyment of being, not only your becoming— your vitality sustained by a reservoir https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32-b2332-zrryc monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5c66848e-b73b-4dad-a65b-3db98df85d06/b9-cover.jpg Blog - A Pause for Grief Happy smiling woman with curly hair lounging on couch. https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32-b2332 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/2f986b88-c18b-415c-a2b6-1d18e8e00f37/b8-cover.jpg Blog - Sound Is Energy // Pt. 2 - “Listening is suspended disbelief. We are openly receiving. Paying attention with no preconceived ideas. The only goal is to fully and clearly understand what is being transmitted, remaining totally present with what's being expressed—and allowing it to be what it is.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/afb08995-d393-4b0e-9958-8dff84eb8213/b8-secondimage.jpg Blog - Sound Is Energy // Pt. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is Energy // Pt. 2 - A blessing: listening can be rest, the water to your soil— the soft open space to move the supple posture to receive the unknowing that enlightens your next loving move https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p-s2c32 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/39a8f410-64e4-45be-9cf2-90792756265c/b7-cover.jpg Blog - Sound Is Energy // Pt. 1 - “Slowing down is an act of love. When you slow down, you invite space to listen to your energy and act in alignment with your essence." Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/7ff300bf-64cf-4d90-8aa3-8d0abae8df7e/b7-secondimage.jpg Blog - Sound Is Energy // Pt. 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is Energy // Pt. 1 - A blessing: May you hear new sources of energy May you create, move, heal, and see beauty May you listen rather than mimic or react May you rest, restore, and make new https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh-ah53p monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/fb55a2d6-c864-43fb-ac20-adef003364fa/b6-cover.jpg Blog - Sound Is a Medium for Connection - “If we concentrate on the best of one another, on the best of the best of us, if we can really make the world we want to live in—even if it’s only in our own heads or in our own homes or in our own cars on the way to work—then we’ll be doing the beginning of something new.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/84d0b092-4ada-4a7b-b94f-449cfe837e5a/b6-secondimages.jpg Blog - Sound Is a Medium for Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is a Medium for Connection - A blessing: Feel your very vibration It is real— Not simply an imagining or a tool, But a thread of connection to those you touch, to Mother Earth Notice the way your vibration intertwines with another, it tells of belonging, forming the ground with love. https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-hxryh monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/afa4f1f4-758c-48e1-9023-c7c2fa46e815/b5-cover.jpg Blog - Sound Is a Medium for Mindfulness // Pt. 3 - “Tell me where you go in these silences and I will say if I have been there.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/348eeb39-041a-42ab-b6f8-dc5699fc685e/b5-secondimage.jpg Blog - Sound Is a Medium for Mindfulness // Pt. 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/db18e111-34da-4a3d-b758-dbbf5ec3866c/blessing-color-edited.jpg Blog - Sound Is a Medium for Mindfulness // Pt. 3 - A blessing: Whether you have been there or not Whether your silences are long and dark or small, painful sprints Whether you may join another in their silence or you must ask to be met We are actively devoted to the return of Tipping the scale toward love https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-mindfulness-2 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/6954ad18-ad43-4ac2-8f91-44a3d638ac86/08e349a6-8c56-4d91-83ca-dd9ddca336f7.jpeg Blog - Sound Is a Medium for Mindfulness // Pt. 2 - “Every day of your life is practice in becoming the person you want to be. No instantaneous miracle is suddenly going to occur and make you brave…and true.” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/0582f77e-44d5-46b3-a9ec-b5b16ff1e7d2/b4_secondimage.jpg Blog - Sound Is a Medium for Mindfulness // Pt. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is a Medium for Mindfulness // Pt. 2 - A blessing: You are here to be free Free from the the external noise filling your being Free to love and be loved, however that feels best to you Free to feel the weight of your own depths and the levity in your feet https://www.soundonsoundoff.com/blog/sound-mindfulness-one monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/d8df4c79-a903-4604-aba6-d7a665702b93/6f80f702-13db-4dab-96e8-93835688bc9f.jpeg Blog - Sound Is a Medium for Mindfulness // Pt. 1 - “Mindfulness is the miracle by which we master and restore ourselves. Consider, for example: a magician who cuts his body into many parts and places each part in a different region—hands in the south, arms in the east, legs in the north, and then by some miraculous power lets forth a cry which reassembles whole every part of his body. Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/4414df55-72df-467b-9945-0979ca6c765e/b3_secondimage.jpg Blog - Sound Is a Medium for Mindfulness // Pt. 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is a Medium for Mindfulness // Pt. 1 - A blessing: May you feel the vibrancy of life as it sits It's most alive in the moment Where it longs to meet you and to feel the weight Of your visit again and again https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-meaning monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/f5cfbd38-2036-4502-a3f2-2e7f1f9f8d61/6ff25164-5527-4938-95bf-d54265fceddb.jpeg Blog - Sound Is a Medium for Meaning - “People say that what we are all seeking is a meaning for life. I don't think that's what we're really seeking. What we seek is an experience of being alive, so that our life experiences on the purely physical plane have resonances within our innermost being and reality, so that we actually feel the rapture of being alive.” Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/125ebcc4-b22d-4c99-afa1-d1244e26103a/secondimage.jpg Blog - Sound Is a Medium for Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is a Medium for Meaning - A blessing: You are connected to all meaning You are a well of unique meaning Listen for the sounds that you add to this place Even in the hollow moments your presence is enough As you move toward your own joy, aliveness, and love, may you feel a growing connection to Everything. https://www.soundonsoundoff.com/blog/sound-is-a-medium-for-quiet monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/b1504cb6-8a52-430e-acac-33c3d6dc6770/Quiet_1a.png Blog - Sound Is a Medium for Quiet - “When the war came along, I decided to use only quiet sounds. There seemed to be no truth, no good, in anything big in society. But quiet sounds were like loneliness, or love, or friendship.” Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/6fc82e9d-5d37-420f-88fe-bbe999296c01/Quiet_1b.png Blog - Sound Is a Medium for Quiet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a115891a357f464d856925/5bc9a6c4-f507-4df8-b9aa-51b37630a5ea/Quiet_1c_Blessing.png Blog - Sound Is a Medium for Quiet - A Blessing: May we find quiet Find our truth within Return to one another And let the soft parts Heal our world https://www.soundonsoundoff.com/blog/tag/Naomi+Shihab+Nye monthly 0.5 https://www.soundonsoundoff.com/blog/tag/Kasey+Grey monthly 0.5 https://www.soundonsoundoff.com/blog/tag/Marcel+Proust monthly 0.5 https://www.soundonsoundoff.com/blog/tag/sound monthly 0.5 https://www.soundonsoundoff.com/blog/tag/medium monthly 0.5 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